GET OUT OF YOUR MIND
AND INTO YOUR BODY

↓

"Working with Ash has been a game-changer…

Her unwavering support, tailored workouts, and genuine dedication have not only transformed my body but also my mindset towards fitness. I'm grateful for the motivation and guidance that goes beyond just the gym." -KARINA

Are you feeling
Stuck in your
routine?

living with pain OR limitations?

You CAN experience true freedom of movement.

Ashley Lentz, owner of Ash Lentz Training black workout clothes and yellow shoes doing a kettlebell exercise on a gym floor, supporting herself with one hand and one leg while lifting a kettlebell with the other arm.

HERE’S WHY IT WORKS…

  • A HOLISTIC APPROACH

    True wellness extends beyond the physical. My dynamic approach recognizes that your health is a fusion of interconnected dimensions - physical, mental, emotional, spiritual, occupational - that profoundly influence one another. When these elements are in harmony, you unlock your full potential and live a more balanced, purposeful, and vibrant life.

  • EVIDENCE BASED PRACTICES

    Well-being is within reach when you focus on what truly works. By integrating research-backed strategies with over 20 years of hands-on experience in the field, I can ensure that your path to success is supported by proven methods and deep practical insight, leading to tangible and sustainable results.

  • PERSONALIZED ATTENTION

    Your journey to wellness is unique, and that's exactly how it should be treated. I don’t believe in a cookie-cutter approach for anyone. Your program will be tailored specifically to your needs, goals, and circumstances. By getting to know your lifestyle, health history, and personal story, I can formulate a plan that truly resonates and works for YOU.

  • EDUCATIONAL EMPOWERMENT

    Awareness is power, especially when it comes to your health. I make sure that you are equipped with the knowledge and tools you need to take an active role in your wellness investment, beyond our time together. By understanding all the working parts and their purpose, you will acquire a greater appreciation for your body and the movement it provides you.

ALT’s CORE 4 SERVICES

All services are conducted entirely online, giving you the ultimate flexibility to participate from anywhere. All you'll need is a smart device, and sometimes we'll use a few pieces of basic equipment – I'll always guide you on what's needed to make the most of what you have.

Woman in athletic clothing performing sit-up exercise on a black yoga mat indoors near large windows with greenery outside.

PRIVATE SESSIONS

Maximize your investment with private training and coaching. Each customized session adapts to what you need in the moment, ensuring safety, steady progress, and a deep connection to your body.

A person practicing yoga indoors on a yoga mat, sitting cross-legged with arms stretched overhead. A laptop shows a yoga instructor guiding a session. The room has a wooden floor, a white bookshelf with colorful books and green plants, and natural light.

ONLINE CLASSES

Work out in a dynamic, supportive environment where you can learn, grow, and get inspired alongside others. Benefit from shared experiences and collective energy, making your workouts engaging, motivating, and fun.

A person practicing yoga on a mat, kneeling with their arms extended forward.

SPECIALIZED GUIDANCE

Targeted solutions for anyone living with cancer, recovering from an injury, or living with chronic pain. Using strategic posture and movement to address imbalances, enhance flexibility, and build resilience, leading to a true embodiment of fluid movement and pain-free living.

Two women sit across from each other at a white table by a large window, holding hands in a supportive gesture, with the city skyline visible outside.

Pro CONSULTING

Whether you're a solo trainer, overseeing multiple teams, or opening a new facility, my consulting services help you envision, plan, and achieve long-term success in the industry. I provide practical solutions to enhance programs, build happy, high-functioning teams, improve client outcomes, and ultimately expand your business.